Track your meals in traditional katori dimensions
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Masor Tenga is a tangy and light fish curry traditionally prepared in Assamese households. Unlike thick North Indian gravies, it uses lemon, tomatoes, or elephant apple which gives it a distinct sour flavor profile. A standard home serving of Masor Tenga (approximately 200ml with one fish piece) contains 180-220 calories. Rohu fish contributes 20g protein while the liquid broth adds minimal fat, making it an excellent lean addition to fat-loss regimens. Calorie count varies based on fish size and type of souring element used. The mustard oil base adds minimal extra calories compared to heavy oil items, ensuring high volume satiation with fewer total macro inputs.
Aloo Pitika is a comforting mashed potato dish traditionally prepared in Assamese households. Unlike continental mashed potatoes, it uses raw mustard oil, chopped onions, and green chilies which gives it a pungent and aromatic characteristic flavor. A standard home serving of Aloo Pitika (approximately 100g) contains 85-110 calories. Potatoes contribute the main carbohydrate chunk while a quick dash of raw oil adds minimal fat, making it a clean source of immediate complex carbohydrates. Calorie count varies based on the exact quantity of raw mustard oil drizzled at the end. Compared to deep-fried potato alternatives, Aloo Pitika has significantly fewer calories due to zero deep-frying processes involved.
Naga Pork with Bamboo Shoot is a savory meat preparation traditionally prepared in Nagaland households. Unlike mainstream Indian pork recipes, it uses zero commercial cooking oils and relies on fermented bamboo shoots which gives it an intense, earthy aroma and spicy punch. A standard home serving of this dish (approximately 150g) contains 340-380 calories. Local pork cuts contribute high-quality muscle-building proteins, while the rendering process naturally yields fat into the _stew framework. Calorie counts vary slightly based on alternative drying or fermentation times of the bamboo elements. Compared to oil-laden commercial curries, it allows clean caloric tracking due to its ancestral water-boiled cooking framework.