Input weight, height, and age to compute your exact daily calorie baseline.
Click "+ Add to Plate" on any regional dish to place a digital Katori (bowl).
Toggle Katori sizes (S, M, L) to instantly balance your daily calorie goals.
Accuracy Note: Many online calculators have a slider bug that reads 5.5 feet as 5 feet 5 inches instead of 5 feet 6 inches (throwing off calculations by 30+ calories). Katori Calorie uses exact centimeters (cm) to keep your BMR and TDEE formulas 100% accurate. Learn why height precision matters →
Traditional Assamese meals start with Omita Khar, a preparation that extracts potassium-rich minerals from the ash of banana skins. This unique alkaline profile assists in lubricating the stomach walls and neutralizes acidic discomfort, making it a highly effective prebiotic helper prior to consuming heavier staples.
Authentic Assamese Masor Tenga relies on native local pond, lake, or river fish cooked with traditional cross-cut drying of garcinia pedunculata (thekera tenga), acidic tomatoes, elephant apple (outenga), or fresh lemon juice. This light broth provides rich omega-3 fatty acids without any heavy cream or commercial fats.
Your Basal Metabolic Rate (BMR) represents the energy expended to support essential life processes while at rest. By utilizing the Mifflin-St Jeor formula—widely validated as the most accurate metabolic predictor for active populations—KatoriCalorie gives you a verified baseline. Multiplying this value by your daily activity quotient calculates your Total Daily Energy Expenditure (TDEE), establishing a reliable mathematical target for healthy portion adjustment.
